Desperate Healthwise

Choc Chip Cookie Dough Bites (Low FODMAP, Gluten, Dairy & Egg Free)

Benny Joy SmithComment

Have I done it? I believe I have. Today, I bring you cookie dough bites that use no flour, sugar (chocolate coating aside, of course) or condensed milk! They are delightfully sweetened with banana and the flour has been substituted for almond meal and oats. Although not a health food, these sinfully delicious bites are about as good as it gets. Perfect for satisfying your sweet tooth without the crushing guilt that often follows. Hurrah. 

Hawaiian Carrot Cake with Probiotic 'Cream Cheese' Icing (Low FODMAP & Gluten Free)

Benny Joy SmithComment

Mmmm, carrot cake. One of the strangest ideas for a cake (vegetable cake, ew) and yet an absolute baking classic. Throw in a can of crushed pineapple and some warm, sweet spices and you no longer have a cake. You have an experience. But can it be low FODMAP-ed? Yes, my good friends, yes it can. But does it taste like dirt? On this blog, definitely not. It is deliciously light and fluffy and moist, without being stodgy. But probiotic, really? Hells yes. Who doesn't want a cake that gives back?

Microwave Chocolate Brownie (Low FODMAP & Gluten Free)

Benny Joy SmithComment

I am a brownie person. Wholeheartedly and completely. The prospect of no more brownie was so unfathomable I just had to do something about it. I spent hours and hours searching the farthest reaches of the internet to discover this recipe and thank the Lord I did! This is such a delectable and rich chocolate brownie, you can't help but wonder, "Is this really low FODMAP?".