Desperate Healthwise

'Pina Colada' Frozen Yogurt (Low FODMAP, Gluten Free & Lactose Free)

Benny Joy SmithComment

Trust me to put up a frozen dessert recipe on possibly the coldest day in April I have ever experienced. But you know what, this is so good I don't even care. Both deliciously tangy and sweet with the delicious flavour combo of pineapple and coconut, this fro yo is impressive. Like really impressive. Like a tropical holiday on your tongue, impressive. Like someone just froze a pina colada and served it as a dessert, impressive.

Tropical Pavlova (Low FODMAP, Gluten Free & Dairy Free)

Benny Joy SmithComment

I do love a good pav, don't you? The deliciously crunchy and light texture combined with the richness of cream and the natural sweetness of fruit. Absolute dessert perfection. Luckily for us low fodmappers, pavlova is naturally wheat and dairy free. Hoorah. The toppings however, are often a different story. Boooo. Well, not anymore! Today, I bring you a tropical inspired dairy and gluten free pavlova, just brimming with mouth watering coconut cream, pineapple and passionfruit! Prepare to have your metaphorical socks knocked off at this one. 

Chocolate Roulade (Low FODMAP, Gluten Free & Dairy Free)

Benny Joy SmithComment

In celebration of my admission of chocolate-based addiction, I present to you a dessert that is equal parts rich, light and chocolatey. It is also, gluten free, flour free and dairy free. "What? No way can that be good," you say. Ha. Ever the cynic you are. If you don't believe me, then just try it. Feel free to apologise profusely for your ignorance after you have picked your jaw up from the floor. This dessert is heavenly. 

Fudgy Chocolate Tart (Low FODMAP & Gluten Free)

Benny Joy SmithComment

Prepare to weep with joy. I have discovered the most incredibly rich, decadent and smooth chocolate tart ever to have existed. It is one of the nicest, and most deceptively simple, desserts I have ever made, and that is saying something! The fact that it is also low FODMAP is an extraordinary coincidence that I am incredibly thankful for. And you will be too!