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Desperate Healthwise

Carnosine for Fibromyalgia

“[Chad Macias] suggested that carnosine, an intracellular pH buffer used by muscle cells, would get more to the root of the issue. In the podcast, he discusses studies he did with Lactigo, a topical spray with transdermal carnosine, to help with delayed-onset muscle soreness (DOMS) and fibromyalgia.

Another way to increase carnosine levels is with beta-alanine. Beta-alanine combines with the amino acid histidine to form carnosine. Since carnosine is broken down in the digestive tract, it is considered more effective to supplement with beta-alanine than with carnosine itself.”

—Chris Masterjohn PhD, “Beta-Alanine for Twitching”, Newsletter
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Desperate Healthwise

Copper Deficiency Implicated for Aneurysms in Animals

Preface

Back in February of 2019 I came across a weird book and seminar called Dead Doctors Don’t Lie, in which a veterinarian and/or farmer and/or naturopathic clinician—I’m not clear on what the author’s credentials are, or if he has any at all—tries to make a case for how many diseases are caused by nutrient deficiencies and that we are supposedly acutely aware of this fact if we are discussing farm animals, but we are reluctant to acknowledge it in humans. It must be reiterated that most of his observations or knowledge he claims to have is in veterinary nutrition for animals.

I don’t know whether Joel D. Wallach (author) is a reliable source, as I haven’t spent much time researching him or his work. In fact, it seems a lot of people dislike him. But there are some things that are true:

  1. Mild nutrient deficiencies can cause diseases in different individuals and these diseases and symptoms can be corrected with nutrient supplementation. This is absolutely true.
  2. Medical Doctors receive practically no training in nutrition (about 20 hours for all of medical school)
  3. Many doctors are arrogant and dismiss nutrition as a factor. They don’t even want to acknowledge the existence of it. And therefore doctors become an unreliable source as to whether nutrition can actually help with disease.
  4. In this current climate of doctors failing to consider nutrition nor test for it, we have to turn to outsiders for possible insight. Especially in desperate situations.

So what did I hear?

One of the things said in Dead Doctor’s Don’t Lie—the audio seminar version I was listening to, actually—was that he believes copper deficiency contributes to aneurysms in animals.

This observation was meaningful for me in two ways:

First, I diagnosed my own copper deficiency and verified it via lab test. I have been taking copper bisglycinate to correct this. I have not taken a follow up test yet.

Second, I have a friend who has an aneurysm in their brain. Since one can test for copper deficiency for about $30 out of pocket, it would seem reasonable for anyone who has an aneurysm to check their copper status based on this notion. It might yield some interesting results.

Before you dive off the deep end, I recommend the book Testing Nutritional Status: The Ultimate Cheat Sheet instead. The author has a PhD in Nutritional Sciences. You can trust everything in that book and it all pertains to humans. Then, if you truly want, you can explore the wacky world of wild claims about nutrition as it pertains to animals. But take everything there with a massive grain of salt.

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Desperate Healthwise

Antidepressant Withdrawals with Jordan Peterson

In this interview, Jordan Peterson discusses his journey around the world trying to find relief from benzodiazepine withdrawals—a fate he says is worse than death.

He describes agonizing torture similar to being shocked with a cattle prod (akathisia) and is less preferable to being flogged. He experiences time distortions, hallucinations, tremors, and forgets how to lay down.

Finally he was treated with an adjustment to his meds and/or a rapid drug detox assisted by blood transfusion, most of which occurred while unconcious under the effects of the sedative propofol. I believe some drug tapering was involved as well.

Be sure to see all of the resources compiled in the description of the video. They are numerous.

https://www.youtube.com/watch?v=HLWgVpmo1e0
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Desperate Healthwise

Interesting Uses of Glycine

I buy glycine in bulk because it is a sweet-tasting protein that can be used as sugar replacement in beverages. I use it for partially sweetening my homemade electrolytes. Most people can use it to replace some of the sugar of their Kool-aid. Up to 10g of glycine per day is appropropriate for the average human. That’s about 2 tsp of bulk powder, not counting what you might get from diet.

Tip: Don’t count grams of isolated protein like glycine toward your protein goals if you’re on a diet that counts grams. Don’t count collagen either.

More Uses for Glycine

“In schizophrenics, 60 grams of glycine per day has been shown to have anti-psychotic effects.”

“Supplementing with 3 grams of glycine before bed helps you fall asleep and also increases sleep quality.”

“Taking 3-5 grams of glycine with a meal has been shown to stabilize blood sugar.”

Chris Masterjohn, PhD; The Genius Life Episode 66: The Truth About Collagen, Optimizing Iron Levels, and the Little-Known Skin Vitamin

Further Reading

A very long geeky discussion about glycine.

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Desperate Healthwise

Psilocybin for Stuttering and Hearing Loss

Paul Stamets claims he cured his debilitating stutter with a high dose of psilocybin mushrooms. This remedy has lasted his entire life.

And Paul’s friend temporarily alleviated his age-related hearing loss with psilocybin mushrooms and did not require a hearing aid—for several days, if I recall.

Besides these strange experiences, I want to highlight something important Paul said about lead contamination. He warned to be careful buying imported mushroom supplements because they are often contaminated with lead. For this reason he recommends getting supplements from his own company, Host Defense, because they are aware of this issue and are lead free. Based on other things I’ve read, lead contamination in supplements is a very real issue, because of how little regulation they receive. I would take his advice seriously.

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Desperate Healthwise

Electrolytes for Breast Milk Production

https://www.instagram.com/tv/CAgWBy0g2wO/

“… low levels of sodium, magnesium and potassium will make it very difficult for your brain to carry the very signals it needs to to make milk.

All the teas, smoothies, oatmeal and lactation cookies in the world won’t help if you have low electrolytes, specifically sodium.

Mothers who are nursing are told to “drink tons of water” and are forcing down exorbitant amounts like over a gallon. This can actually make your production problems worse as you further dilute your blood-sodium levels and bringing on a host of other nagging symptoms. (Faintness, Spinning room, ringing in the ears, headaches, heart palpitations and more)

See my previous electrolyte post.”

Robb Wolf; Facebook, 2020-05-22
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Desperate Healthwise

Anti-Lectin Diet for Hashimoto’s

This clinician says that “Hashimoto’s” patients see benefit on an anti-lectin diet. He doesn’t talk about “Hashimoto’s” in detail but the entire video is on what lectins are and why they are problematic. I linked you to the minute he mentions Hashimoto’s Thyroiditis. Clinical anecdotes can be a somewhat useful place to start. I hope it helps you on your health journey.

https://www.youtube.com/watch?v=8kmo5UcGPXo&t=2381

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Desperate Healthwise

The Food and Supplement Guide for the Coronavirus

The most brilliant PhD I follow and trust has reviewed the literature on hydrochloroquine and has determined that the RCTs show no effect, no viral clearance, and no alleviation of symptoms. He’s reviewing all literature as it comes out before it even goes to print. The more we fish for a cure with hydrochloroquine, the more we build a case for it being worthless. This is the truth.

There are however other things that are somewhat effective or are plausible to be effective, which is reflected in The Food and Supplement Guide for the Coronavirus. This summary guide continues to be a lighthouse in the middle of this storm of nonsense that is swarming around the internet. I’ve bought multiple copies for friends and family because I fully stand behind the information and support his research. I encourage everyone else to do the same.

It costs $10 and you get on a mailing list for his newsletter, so if the guide changes at all you get updates so you’ll be the first to know what the current research reflects. I can’t emphasize it enough: It costs $10 to have a competent researcher review the COVID-19 literature and give you the highlights. That is a tremendous bargain and is my smartest purchase this year, and he deserves your support.

I’ve found it to be quite a pleasing and reliable service and is currently my favorite newsletter to read.

Link: The Food and Supplement Guide for the Coronavirus

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Desperate Healthwise

Stellate Ganglion Block for PTSD

There is a treatment called stellate ganglion block (SGB) for PTSD. The military is investing money into investigating it.

For diagnostic and therapeutic purposes, anesthetic is injected into the neck. It can offer immediate relief to PTSD. In May 2019 it was available at available at 12 VA hospitals. Might still be in trials.

“This is how the procedure works: a local anesthetic is injected deep into the neck to bathe a cluster of nerves called the stellate ganglion.
These nerves help control the brain’s fight or flight reactions, signals that go haywire with PTSD.

Doctors use a fluoroscope and contrasting dye, you can see it spread out next to the spine, to guide the needle to the stellate ganglion. When the anesthetic is injected it seems to numb, or turn off, the PTSD symptoms. It clears the body in a day, but the effects last up to 6 months, for some even longer. There are no known side effects.”

CBS News, “SGB: A possible breakthrough treatment for PTSD
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