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Desperate Healthwise

Nutrient Density by Mat Lalonde

What are the most nutrient dense foods? How is it calculated?

This video is a long time favorite of many nutrition enthusiasts. It covers the topic of the puzzling problem of calculating nutrient density in foods, accounting for calories and water weight. The results presented are amazing.

Source: Mathieu Lalonde, Ph.D is an organic chemist with a postdoc in inorganic chemistry from Harvard University.

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